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These videos by Dr. Schultz are TERRIFIC. Like most things though, not everything he says works for me. So just use what works for you and leave the rest.
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STEP #1: PURE WATER
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STEP #2: FRESH JUICE
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STEP #3: REDUCE MEAT
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STEP #4: EAT RAW FOODS
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STEP #5: ELIMINATION
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Step #6: PERIODIC CLEANSING
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STEP #7: WALK & BREATH MORE
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STEP #8: MOVE MORE
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STEP #9: HYDROTHERAPY
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STEP #10: ALL NATURAL CLOTHING
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STEP #11: ALL NATURAL SOAPS
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STEP #12: LESS TV
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STEP #13: TRASHING
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STEP #14: LOVE YOUR LIFE
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STEP #15: EXPRESS YOURSELF
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STEP #16 HELP OTHERS
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STEP #17: HAVE A SENSE OF HUMOR
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STEP #18: HAVE MORE SEX
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STEP #19: SPIRIT
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STEP #20: LOVE MORE
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