SuperFoods HealthStyle: Proven Strategies for Lifelong Health [Bargain Price] [Hardcover]

From Publishers Weekly

Pratt and Matthews follow their successful SuperFoods Rx by laying out a yearlong health program based on a diet incorporating the first book’s 14 “best foods” plus additions like dark chocolate and kiwis, as well as lots of exercise, adequate sleep and other healthy habits. For each season, they describe proven benefits of foods in abundance then and provide recipes combining them; they also focus throughout on specific concerns like diabetes, portion control and stress. Readers may occasionally struggle with dietary jargon that isn’t always well explained (e.g., “phytochemicals” and “cryptoxanthins”), and those new to the SuperFood way might be overwhelmed by the amount of certain foods they’re suppo (more…)

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