Magical Super Foods and Nutrients -
A Nutraceuticals and SuperFood
Program For Vibrant Wellness

NOTE: IF YOU HAVEN’T ALREADY, I SUGGEST THAT YOU REVIEW MY SUPERFOOD PLAN BEFORE READING BELOW, AS IT WILL HELP YOU UNDERSTAND MY LIST AND CHOICE OF WELLNESS PRODUCTS.

AS A WELLNESS BASELINE …

To build your own superfoods list, first start with a good liquid vitamins minerals nutriceuticals like IntraMax or Vibe, which are the two I use. Then over time, gradually and irregularly add the following to your diet. I take one of these along with my homemade fruit and vegie raw juice mixes, done in a powerful blender. Experiment with taste and vary which superfoods you add – DON’T TAKE THEM ALL AT ONCE! Start with one or two at a time and watch how your body responds.

THE GRAND SUPERFOODS LIST OF LISTS FOR VIBRANT WELLNESS

I have added eighteen foods (plus a Vitamix blender) into my diet that combine high levels of the magic that our bodies needs to run well. Usually, these foods are eaten either raw or properly processed in order to retain their essential ingredients and life-magic. Of course, be sure to get everything organic when you can.

I start my list with an item ‘zero’ – A Vitamix blender, which will become your fifth limb in as you move toward wellness. They’re not cheap, but for me, it’s been my best investment in my own wellness. Hec, it’s cheaper and less painful than the doctor’s office!

ABOUT MY SOURCES FOR PRODUCTS

Right now, I’m using Amazon and Eniva companies as my source for products. I find that they both have a good selection of necessary supplements, nutraceuticals, and superfoods. Plus, from my own experiences, I trust their company quality and delivery systems. Certainly I’m open to other product sources to use for my store. So, if you find one in mind that I should check out, please do let me know by adding a comment at the bottom of this page.

HERE’S THE LIST !

Each link below will take you to a manufacturer of a product that I feel good about.

0. Vitamix Blender (there is nothing else on the market that can beat this contraption!)

1. Liquid Vitamins Minerals Nutraceuticals (IntraMax or Vibe) videos
2. Colon Cleansing (phase 1 & phase 2) (wash your intestines) videos
3. Fresh Lemons (alkalizer, blend w/ green powder) [Master Cleanse] videos
4. Probiotics (healthy bacteria for intestines) videos
5. Omegas from Fish Oil (cells, nerves, heart, brain nourishment) videos
6. Raw Dark Greens (alkalizing – spinach, parsley, kale) [mix in juices] videos
7. Raw Honey (enzymes, vitamins) videos
8. Wheatgrass (alkalizing, vitamins/minerals) [raw juice is best] videos
9. Whole Flax Seed (omegas, fiber, protein) [do not get pre-ground] videos
10. Blueberries (vitamins, antioxidants) [frozen, add raspberries] videos
11. Green Tea (metabolism, antioxidants) videos
12. Cayenne Pepper [metabolism, circulation] videos
13. Sea Vegetables (minerals) videos
14. Raw Almonds (proteins) videos
15. Trace Minerals (missing in most foods, use sparingly) videos
16. Green Superfood Blend (use off days from nutraceutical, put in juices) videos
17. pH Alkalizing Drops (use in water and tea throughout day) videos
18. Filtered Water (transports all of above nutrients through body!) videos

Superfoods both heal existing ailments as well as maintain ongoing wellness. But in principle, I want you to emphasize prevention over cure solutions. And use earth-grown substances instead of lab-based pharmaceuticals when you can. However, recognize that BOTH supplements and pharmaceuticals have their place in wellness and well being.

I’m a believer in the food types that I’ve listed here through my own research and experimentation – on myself. Most of the manufacturer products listed I have tried myself as well. Each of our bodies are very different, so I suggest that you try them and see which brands work for you. But by all means, use the ones that feel right!

I encourage you to review each superfood listed above at their product manufacture websites. Compare their scientific information and learn as you go. The sites with studies can often be a good indicator of quality, and is certainly one of the best ways to learn about superfoods and how to use them for yourself.

IMPORTANT NOTE

I know there’s WAY too much information to take in here.
So, I will be sending you small, easily digestible bites in my free

“Vibrant Wellness” Newsletter

It will help you create a wellness plan for yourself.
TO SIGN UP FOR IT - CLICK HERE.

A COUPLE FINAL POINTERS

Remember to start with a couple items at a time, and in small portions at first. Follow the food’s directions. Start with a nutraceutical as a base, and add another item or two each week or each month; whatever your body needs to pace itself. I use all the items listed, but use each irregularly, with the idea that the body likes consistency on a few things for awhile and then like to change onto something else for awhile. At least this works for me. I believe it keeps the body on its toes, which is vitalizing. It helps to be sure that you don’t over-take anything.

Also, be sure that if needed, you see your doctor or foods consultant for professional advice. I have added actual products that match these items into the shopping cart down below, so that it will be easier to order and try some of these superfoods out.

One last thing – Make this diet change process fun. If you feel too frustrated, then simply choose the first three items and add others over a few months of time.

If you have any suggestions regarding this list, please email me and let me know.

Vic
http://VicDesotelle.com

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